Blog Posts

Your perfect body game plan for 2018

Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel, it doesn’t hurt that working out makes us look damn good, too. Which means that, if you’re a guy seeking t...

by Super Admin -

Together We Are Stronger

In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.”  And then she made another bold decision:  to take responsib...

Fitness / by Super Admin - 1 year ago

Sweet Potato Healthy Dessert Bowl

Shares 384 Make this yummy sweet potato healthy dessert bowl to cure that sweet tooth OR you can pair it with a side of protein for a dessert inspired breakfast! Click to Pin It! Ingredient...

Health / by Super Admin - 1 year ago

Lemon Chicken Veggie Soup

Shares 382 Cozy up with this warm healthy lemon chicken veggie soup. It’s a perfect light, warming soup. I love to make mine in a slow cooker but this can also be made on the stove top. Clic...

Health / by Super Admin - 1 year ago