Blog Posts

Your perfect body game plan for 2018

Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel, it doesn’t hurt that working out makes us look damn good, too. Which means that, if you’re a guy seeking t...

by Super Admin -

Together We Are Stronger

In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.”  And then she made another bold decision:  to take responsib...

Fitness / by Super Admin - 10 months ago

Sweet Potato Healthy Dessert Bowl

Shares 384 Make this yummy sweet potato healthy dessert bowl to cure that sweet tooth OR you can pair it with a side of protein for a dessert inspired breakfast! Click to Pin It! Ingredient...

Health / by Super Admin - 10 months ago

Lemon Chicken Veggie Soup

Shares 382 Cozy up with this warm healthy lemon chicken veggie soup. It’s a perfect light, warming soup. I love to make mine in a slow cooker but this can also be made on the stove top. Clic...

Health / by Super Admin - 11 months ago


Blog Posts

Keep Your Resolutions Moving with This February Calendar

The holiday rush is over, and right about now, New Year’s resolutions are often losing their steam—but don’t let them! The hardest part is getting started, and the second hardest is pushing forward even if you haven’t seen the results you’re working toward. It takes time. Have faith in the process...

by Super Admin -