Category : Blog Posts

Finding the right fat burner

Finding the right fat burner for you is a great step in the right direction on your healthy body, lifestyle and general fat loss goals!Finding the right fat burner for your body and lifestyle, is a great first step on the journey toward your fat loss...

Do these muscles look ‘old’ to you?

Asking if your muscles look old is probably not something you hear every day. Now, you might ask a similar question about your face, your skin, your clothes, or even your car … but, your muscles? Typically, when discussing our muscles, we focus on...

A Cool New Take on Caprese

It’s easy to get stuck in a rut when it comes to health food, that’s why we are always looking for exciting new takes on old recipes to jazz up your meals! Take a look at this cool new take on caprese that we came across via Delish. Make one for a...

The Best Marathons to Run in the World

If you’re looking for a good (great!) excuse for a vacation, sign up for a marathon. These days, there are 26.2-mile races in pretty much every city in the country—and beyond. To help you narrow down the options, we selected these three postcard-pe...

How to find the right doctor for you

The lousiest doctor I ever visited had a memorable waiting room. Everything—every pen, pencil, clipboard, clock, name tag—trumpeted the name of a big pharmaceutical company. Not once did I sit there without seeing a stream of drug reps file through,...

Want beach-ready abs this summer? These are the exercises you need.

Summer is on the way and everyone wants to get that chiseled beach body, which of coures, includes a flat stomach and defined abs. A lot of people (wrongly) assume that to achieve a great stomach they have to do thousands upon thousands of situps. T...

How to detoxify your body and mind

Any time is the right time to reclaim your health. But it’s hard when the repercussions of intense end-of-year gluttony weigh heavy on you—literally. That’s why a detox (not necessarily a diet) is the perfect remedy. If you’re lethargic from lack of...

5 reasons Medjool dates are the ultimate workout fuel

You’ve probably never had a Medjool date before—which means not only are your taste buds missing out, but so is your workout. “High in carbohydrates, potassium, and other minerals, dates are a solid fuel for performance and recovery,” says Katie Ki...

The 5 Best Travel Destinations for Endurance Athletes

For some people, vacation isn’t synonymous with sitting still. If you crave an epic adventure, we’ve got some travel ideas. We asked Kathryn Bertine, pro cyclist and author of As Good As Gold, about the best places for endurance junkies to visit to...

Your perfect body game plan for 2018

Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel, it doesn’t hurt that working out makes us look damn good...

Dwayne 'The Rock' Johnson and Under Armour launch new 'Chase Greatness' collection

Dwayne “The Rock” Johnson is at it again. Fresh off the success of Jumanji: Welcome to the Jungle, and less than a month before release of his new blockbuster Rampage—both featuring Johnson in ripped-guy-in-khakis mode—the hardest-working man in Hol...

First look: All the gear in Dwayne Johnson's new 'Chase Greatness' collection

Dwayne ‘The Rock’ Johnson has unveiled his latest collection of kickass new Under Armour gym gear. This new Project Rock collection, called “Chase Greatness,” is the first installment of a yearlong storytelling arc called “Build the Belief.” It als...

How to get rid of migraines and headaches

Headaches can be triggered by any number of factors, including lack of sleep or food, anxiety, or even medications. But when the pain in your head won’t go away, try these remedies, specific to the type you’re experiencing. 1. Tension Headache Sympt...

5 Tips for Staying Motivated About Your Workout Routine

Finding an exercise routine that works for you is an incredible feeling. Nothing beats being motivated to lace up your sneakers and get to work. But we’re all human—sometimes you just are not feeling it. As passionate as we are about getting in s...

Is the Keto Diet for you?

Disclaimer: this article is not intended to diagnose or treat. Please consult your medical provider, informing them of your medical history and current medications, prior to making drastic changes to your diet. It’s generally accepted that our bodi...