Category : Blog Posts

by Super Admin - 1 month ago

Finding the right fat burner

Finding the right fat burner for you is a great step in the right direction on your healthy body, lifestyle and general fat loss goals!Finding the right fat burner for your body and lifestyle, is a great first step on the journey toward your fat loss...

by Super Admin - 6 months ago

Do these muscles look ‘old’ to you?

Asking if your muscles look old is probably not something you hear every day. Now, you might ask a similar question about your face, your skin, your clothes, or even your car … but, your muscles? Typically, when discussing our muscles, we focus on...

by Super Admin - 6 months ago

A Cool New Take on Caprese

It’s easy to get stuck in a rut when it comes to health food, that’s why we are always looking for exciting new takes on old recipes to jazz up your meals! Take a look at this cool new take on caprese that we came across via Delish. Make one for a...

by Super Admin - 6 months ago

The Best Marathons to Run in the World

If you’re looking for a good (great!) excuse for a vacation, sign up for a marathon. These days, there are 26.2-mile races in pretty much every city in the country—and beyond. To help you narrow down the options, we selected these three postcard-pe...

by Super Admin - 6 months ago

How to find the right doctor for you

The lousiest doctor I ever visited had a memorable waiting room. Everything—every pen, pencil, clipboard, clock, name tag—trumpeted the name of a big pharmaceutical company. Not once did I sit there without seeing a stream of drug reps file through,...

by Super Admin - 6 months ago

How to detoxify your body and mind

Any time is the right time to reclaim your health. But it’s hard when the repercussions of intense end-of-year gluttony weigh heavy on you—literally. That’s why a detox (not necessarily a diet) is the perfect remedy. If you’re lethargic from lack of...

by Super Admin - 6 months ago

5 reasons Medjool dates are the ultimate workout fuel

You’ve probably never had a Medjool date before—which means not only are your taste buds missing out, but so is your workout. “High in carbohydrates, potassium, and other minerals, dates are a solid fuel for performance and recovery,” says Katie Ki...

by Super Admin - 6 months ago

The 5 Best Travel Destinations for Endurance Athletes

For some people, vacation isn’t synonymous with sitting still. If you crave an epic adventure, we’ve got some travel ideas. We asked Kathryn Bertine, pro cyclist and author of As Good As Gold, about the best places for endurance junkies to visit to...

by Super Admin - 6 months ago

Your perfect body game plan for 2018

Let’s not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a damn good time slinging giant pieces of steel, it doesn’t hurt that working out makes us look damn good...

by Super Admin - 7 months ago

How to get rid of migraines and headaches

Headaches can be triggered by any number of factors, including lack of sleep or food, anxiety, or even medications. But when the pain in your head won’t go away, try these remedies, specific to the type you’re experiencing. 1. Tension Headache Sympt...

by Super Admin - 7 months ago

5 Tips for Staying Motivated About Your Workout Routine

Finding an exercise routine that works for you is an incredible feeling. Nothing beats being motivated to lace up your sneakers and get to work. But we’re all human—sometimes you just are not feeling it. As passionate as we are about getting in s...

by Super Admin - 7 months ago

Is the Keto Diet for you?

Disclaimer: this article is not intended to diagnose or treat. Please consult your medical provider, informing them of your medical history and current medications, prior to making drastic changes to your diet. It’s generally accepted that our bodi...