Tag: Expert Articles

by Super Admin - 2018 years ago

How to Make Four Great Exercises Even Better

In some cases, any movement is better than none. In most cases, however, combining imbalanced and misaligned movement with resistance eventually leads to discomfort and injury. As a health and exercise professional, you can help your clients avoid t...

by Super Admin - 2018 years ago

How Strong is Your Foot’s Core?

"Think of the magic of the foot, comparatively small, upon which your whole weight rests. It's a miracle and dance is a celebration of that miracle."  Martha Graham  Isn't it fascinating that 26 small bones are able to carry the body weight of a hum...

by Super Admin - 2018 years ago

New Concepts in Food Journaling

Years ago, if you had asked Justin Seedman, ACE Certified Health Coach, Personal Trainer and owner of JustinFit, LLC, if he encouraged his clients to journal their food intake as a way to assess how much they were eating, he would have said “yes.” A...

by Super Admin - 2018 years ago

Relaxin: Pre- and Postnatal Exercise Considerations

A woman’s body goes through vast and profound changes during pregnancy and postpartum recovery. Among these changes includes increasing amounts of a hormone called relaxin, which can make her exercise routine even more challenging. Relaxin levels in...

by Super Admin - 2018 years ago

10 Things to Know About Fat and Exercise

Fat is not a four-letter word, although many still consider it a dirty word when it comes to nutrition, fitness and exercise. Those who lived through the ‘90s undoubtedly remember when the food industry marketed everything as “low-fat” in the guis...

by Super Admin - 2018 years ago

What to Do When Your Client Stops Making Progress

Your clients come to you with high hopes for getting healthier, whether if that means losing weight or quitting smoking. But what happens when your client stops making progress? What if the client doesn’t quit cigarettes or lose all the weight she w...

by Super Admin - 2018 years ago

Top 10 Success Strategies for Personal Trainers

I don’t know one health and fitness professional who doesn't have his or her sights set on writing a personal success story. When attempting to build a career and name for ourselves, we are naturally drawn to the goal of success. And there are as ma...