Tag: fitness

by Super Admin - 9 months ago

5 Tips for Staying Motivated About Your Workout Routine

Finding an exercise routine that works for you is an incredible feeling. Nothing beats being motivated to lace up your sneakers and get to work. But we’re all human—sometimes you just are not feeling it. As passionate as we are about getting in s...

by Super Admin - 9 months ago

Together We Are Stronger

In December of 2016, at age 38, Shannon Dalley made the difficult decision to leave a marriage she describes as “unhappy and unhealthy.”  And then she made another bold decision:  to take responsibility for her own health and happiness. “I joined...

by Super Admin - 9 months ago

Working Out Together and Getting Stuff Done

Alone, humans often fail.  But teamed up with a friend or a loved one, beautiful things can happen.  This is one of those beautiful stories. “My sister [Peggy Lawrence] has not only shown me what it means to be brave, but also has allowed me to lov...

by Super Admin - 10 months ago

Gold Medal Mash Up

Your New Year’s resolution motivation might be waning, but the Winter Olympics are sure to inspire you to continue on your fitness journey or maybe even up your game! The athletes’ stories, fierce finishes, and emotions on display during the medal...

by Super Admin - 10 months ago

Keep Your Resolutions Moving with This February Calendar

The holiday rush is over, and right about now, New Year’s resolutions are often losing their steam—but don’t let them! The hardest part is getting started, and the second hardest is pushing forward even if you haven’t seen the results you’re workin...

by Super Admin - 10 months ago

Challenge Yourself with this Total Body TRX Workout

Whether you’re new to the gym scene or a seasoned vet, you’ve likely seen the TRX hanging around the gym and wondered, “What in the world is that thing?” or “I know what it is, but can I really get a great workout with it?” You’re in luck, because...

by Super Admin - 10 months ago

How to Properly Use Supersets to Your Advantage

If you’ve spent any amount of time looking for workout inspiration or attending personal or group training sessions, chances are you’ve run across the term “superset.” While supersets are common, it’s still hard for many to grasp what they are and...

by Super Admin - 11 months ago

3 Great Moves for the Cable Rope

The cable rope attachment is extremely versatile. So much so, I have several trainer friends who carry their own in their gym bag in case wherever we’re going to lift doesn’t have one! Beyond the pushdown, curl, and pull, you can use it for variati...