Tag: workout

by Super Admin - 8 months ago

Gold Medal Mash Up

Your New Year’s resolution motivation might be waning, but the Winter Olympics are sure to inspire you to continue on your fitness journey or maybe even up your game! The athletes’ stories, fierce finishes, and emotions on display during the medal...

by Super Admin - 8 months ago

Challenge Yourself with this Total Body TRX Workout

Whether you’re new to the gym scene or a seasoned vet, you’ve likely seen the TRX hanging around the gym and wondered, “What in the world is that thing?” or “I know what it is, but can I really get a great workout with it?” You’re in luck, because...